SKIN CARE

A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems  as well as increase the risk of skin cancer. 

One of the most important ways to take care of  your skin is to protect it from the SUN.

Believe it or not, skin is your body’s largest organ!

All skin is made up of three primary layers:

-Epidermis (top layer)

-Dermis (middle layer)

-Subcutaneous layer or hypodermis (lower layer)

Your skin has several very important tasks:

-Protect muscles, bones, and organs of your body

-Regulate body temperature

-Encases the nerves that enable your sense of touch and relay messages (like hot, cold, comfort, and pain) to your brain.

-What skin looks like with a sun burn.Sunburn increases the body’s temperature and sensitivity to hot and cold.

-Ultraviolet radiation damages layers and functions of the skin.

-Ultraviolet (UV) Radiation

There are 2 types of UV radiation:

UV
A rays

-     

• have long waves that penetrate deep into the lower  layers of skin (dermis and hypodermis)

•damage the connective tissue, causing skin to lose its tone

•lead to premature aging and wrinkles

UV

-       B rays

•have short waves that are powerful and penetrate the upper skin layers (epidermis)Too much UVB causes the pigment to become red, called sunburn

•This alarms the skin cells to repair the damage

•But, the more frequent and intense the sunburn, the less effective the repair process becomes.

•lead to modified genetic material, chronic skin damage, and cause early stages of cancer Effects of Sun Exposure

Short term effects

•Sunburn

•Sun poisoning

•Heat Rash

•Heat Stroke

•Dehydration

•Freckles

•Dry ski

Long term effects

•Broken blood vessels

•Premature aging

•Dark spots

•Wrinkles

•Leathery, rough, and droopy skin

•CANCER

Skin Care

Skin care begins with a healthy lifestyle.

• Drink plenty of water

• Eat a balanced diet

• Take a daily vitamin

• Exercise regularly

• Get enough sleep

• Avoid smoking

• Avoid use of tanning beds

• Minimize use of alcohol

• Manage daily stress

The Skin: This  is about human skin three type. 

1. Every day Keeping water and essential nutrients in and unwanted, toxic substances out.

2. Regulating the temperature for warming and cooling.

3. Repairing damage from cuts, burns, environmental insults, or other trauma.

4. Sun.

5. Climatic changes: heat, cold, high or low humidity (moisture level in the air).

6.  Physical abuse: friction from chafing, rubbing, shaving.

7. Products that contact the skin like soaps, detergents, cleaning products, paint, grease, solvents, rubbing alcohol, and cosmetics.

8. Water (extended exposure to water damages the skin).

9. Lifestyle: smoking, drinking alcohol, lack of sleep.

Skin Care
  1.  Cleansing: Skin Cleansing use a mild cleanser. Remove facial make up completely. Use lukewarm water for all cleansing. Rinse the skin thoroughly to remove cleansing materials from the skin surface. Gently pat dry and avoid rubbing.

2. Moisturizing: Skin MoisturizingIn "moisturizing," water is added to the skin. Moisturized skin is more flexible and pliable than dry skin, 1. improve hydration , 2. add a"protective" or occlusive layer on the skin surface to help hold moisture within the top layers and keep it from being lost to the environment.

  3. Cancer Awareness:  We advise periodic evaluations of any marks, moles, or pigmented areas by a trained health care professional. Any mole that changes in size or has an irregular border must be     checked. Prevention of skin cancer involves avoiding sun damage and detecting trouble spots early. Be aware of changes in your skin and have them evaluated spots early. Be aware of changes in your skin and have them evaluated.

4. Adult Skin Care: An individual's skin care regimen should include basic elements, as well as those tailored to specific needs and lifestyles.  the early adult (20-35 years), we recommend cleansing with a non-soap product and rinsing well and moisturizing, particularly in cold weather. Application of sun screens and sun blocks on a daily basis at an SPF value of 15 is essential. For early signs of damage, such as uneven pigmentation or fine wrinkles, a retinoid product should be considered. Control of acne is often important for this age group. For the middle adult years (35-65), cleansing, moisturizing, sun protection, and use of retinoids are recommended. Acne can be problematic for this group, as well as early adults and teenagers. For persistent acne, various medications and treatments are available. Individuals may consider restorative techniques, such as the chemical peel, dermabrasion, or laser resurfacing, to correct the damage caused by sun exposure.

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